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10cf746e54 While you are doing your workout you just need to focus on the time of the next set, the weight used and the reps performed. The author is very responsive to email inquiries; great customer service. Also, you are going to have to change your diet. I wanted to give it shot because of its high demand. Strong conventional wisdom with an honest approach to working out, as well as, some great tips for getting to your goals. DarthDual More than 1 year ago The author covers literally everything you need to know to get into great shape. Some of the exercises are performed more than once per week. During that time, I'd made fairly good progress for the first 6 months, but then after that I "plateau'd." I wouldn't really gain or lose after that point. I did all the right exercises but never saw much results. Popular magazines don't help either.
Read "Bigger Leaner Stronger" and get the results you want by doing your bulking/building or cutting/sliming right the first time. If I have a sandwich for lunch then I'll find one with at least the same amount of protein as carbs. If you are thinking about buying this book, stop thinking and just get it. I've been working on his plan for 6 weeks and seeing great results already. An optional extra: I bought some "fractional weights", namely four 1kg plates and two 0.5kg plates that fit an Olympic size barbell. Flippie van Schalkwyk was an experienced personal trainer, but he still battled to get a sporting klutz like me to do the exercises properly. How do you know what that is? Mike suggests the following minimum requirements: You should be able to do the following four exercises with a 4-6 rep maximum as follows: Squats 175% Deadlift 175% Bench Press 135% Seated Military Press 100% of body weight. I also recommend the audiobook from Audible.com, and the narrator is quite inspiring. I gave it to five or six of my friends who work out as well, and every single one of them started gaining muscle MUCH faster they were previously. I've worked out for years but after reading this book I realized that I've been overtraining and undereating.